 |
Yes, it is certainly possible to lose 25 pounds in 3 months. A safe guideline for losing weight at a safe pace is approximately two pounds per week. This will ensure more permanent results as opposed to losing a drastic amount of weight quickly, only to put it all back on once you go...
Contributed By: Personal Trainer Jacque Scaramella Even the most dedicated exercisers get bored with their workouts. And you can imagine that if your mind is getting bored with your workouts, so is your body. It is important to continue to mix things up by using different pieces of equipment, training techniques, tempos, sequences and more....
I wish I were paid for the many times I have been told, “I can’t do yoga, I am not flexible.” It is probably the natural reaction to anything physical that someone does not want to do…that and the fear of being made a fool of in a typical yoga class. Anyone who...
It’s about that time of year when most people are sliding or have already slid back on their new year resolutions. Here is some information that will help you keep a resolution, or make a lasting change anytime you are ready. Do you make a new year’s resolution every year? Is...
Everywhere you look you see an ad for a boot camp or fitness class. Some extreme and advanced, some more fun and game oriented, and some tough to tell exactly what you are in for. The same can be said for personal training. All the gyms want you to buy their fitness...
I tried my first Meetup group recently… Something I have always wanted to try (Stand Up Paddle Boarding) After all the hype about this being a killer core workout, I expected to feel some serious burn in the days to follow… What I didn’t expect was to feel it everywhere!! More about the fantastic...
KettleWorx… I have used this product for one month, and while the instruction is ok, the video editing quality is not. During a workout they cut clips together to transition between excersises. The cuts are so fast I don’t actually have time to look at the TV and see whats next. I guess after...
