Fathers Day Gift Ideas…

Fathers Day Gift Ideas…

Under $20 Original Med’s Band available at www.medstac.com Under $25 Nintendo Wii Push Up Bar Available at Sport Authority (not all stores carry the product, so call ahead) Under $30 Go-Fit ProGym- Travel Gym Available at Sports Chalet Under $40 Perfect Pushup Available at Sports Chalet Under $100 Gravity Bar® from GoFit Available at Sports Chalet
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“Get Your Beach Body Now!”

“Get Your Beach Body Now!”

Follow Our 6 Week Beach Body Makeover Program Lose Body Fat & Inches in 6 Weeks Guaranteed! The End of Food Temptation You start each morning with the promise to be “good” today. You’ll refuse the baked goods at the office. You’ll speed...
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Original Med’s Band

Original Med’s Band

What is the Original Med’s Band? Every Med’s band has our exclusive innovation: We’ve carefully developed targeted, step-by-step workout routines that are printed right ONTO the band itself! The how-to instructions and the band are virtually inseparable. Now anyone can be their own trainer using the...
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Good Hygiene in the Gym.

Good Hygiene in the Gym.

“Even though there have been no specific MRSA outbreaks linked to gyms, it makes sense–not just with this organism but with all infections–for people to have good hygiene,” says...
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TRX Suspension Training

TRX Suspension Training

FitnessAnywhere.com In a word “Fantastic” Ok… I’m new to suspension training, so this took a little getting used to. However, once you watch the video & take a day to get...
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Want More Protein in your diet?

Want More Protein in your diet?

Men and women alike are looking for more protein in their diet to help them get through the day, whether it’s an active eight hours at work or a...
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Understanding
Body Types

What body type are you?

  • Ectomorph
  • Mesomorph
  • Endomorph
  • Meso-endomorph

Find out with Stacy Rae