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It’s about that time of year when most people are sliding or have already slid back on their new year resolutions. Here is some information that will help you keep a resolution, or make a lasting change anytime you are ready. Do you make a new year’s resolution every year? Is...
I wish I were paid for the many times I have been told, “I can’t do yoga, I am not flexible.” It is probably the natural reaction to anything physical that someone does not want to do…that and the fear of being made...
Congratulations to Mr. Jack Kenefick. There are hundreds (maybe thousands) of personal trainers in Orange County, and over the past month we have been checking up on several of our top picks… And we kept coming back to Jack. It was a host of...
Everywhere you look you see an ad for a boot camp or fitness class. Some extreme and advanced, some more fun and game oriented, and some tough to tell exactly what you are in for. The same can be said for personal...
Compound in Oranges, Grapefruit Appears Protective By Salynn Boyles WebMD Health News Reviewed by Laura J. Martin, MD Feb. 23, 2012 — Researchers have identified a compound found in oranges, grapefruits, and other citrus fruits that may lower a woman’s stroke...
